We're LIVE! We're happy to announce that the FitFlick app is now live for both iOS and Android users. Download the app for free today and start connecting with sports and fitness buddies in your area within seconds. Apple Download Android Download Here's a quick reminder of what the FitFlick app is, how it … Continue reading FitFlick – A New Social Fitness App – Now Live
A way to a long healthy life is being fit and in shape, but it’s not always possible and there are many who go through life feeling down because they have failed in this area. On the other hand, there are those who have managed to fight the battle of the bulge and get into … Continue reading Weight Management – Living a Healthy Life
This is our seventh blog post in a special series where we share what FitFlick is and how you can use the app when we launch. This week we’re talking about FitFlick and Tennis! This is a special blog for myself, as one of the reasons I'm motivated to work on the FitFlick team is to … Continue reading FitFlick & Tennis – Part 7
Do you Exercise? Do you want to exercise more? Do you want to get fitter and meet great people along the way? If any of this sounds interesting to you, this blog post might be worth the 5 minute read. This is our sixth part special on the FitFlick Blog where we share with you, … Continue reading FitFlick & Exercise – Part 6
Contemplating running a marathon? If you're not prepared when it comes to race day you can expect many hours of suffering and struggle. Let me set you off on the right track!
Getting in shape takes more than aerobic exercise. While aerobics are an important component of overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well-balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as your … Continue reading You Need More Than Aerobic Exercise…
This is the second blog post in this series about - What Is FlitFlick? This time we're talking about football. Football is one of the most popular team sports in Ireland in terms of participation, where roughly 5% of teenagers and adults over 15 play football. However, despite this, it can still be quite difficult … Continue reading FitFlick & Football – Part 2
Here's a question you've heard many times before: How many glasses of water do you drink each day? Two, three, four... more? You've heard it so often because it's a very important question, prompting you to think about the amount of water you consume, urging you to drink more... Get the basics right, like eating … Continue reading Water and Your Health – Did You Know…
Make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time. FitFlick is here to help 🙂
Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.