Do you Exercise? Do you want to exercise more? Do you want to get fitter and meet great people along the way? If any of this sounds interesting to you, this blog post might be worth the 5 minute read. This is our sixth part special on the FitFlick Blog where we share with you, … Continue reading FitFlick & Exercise – Part 6
Contemplating running a marathon? If you're not prepared when it comes to race day you can expect many hours of suffering and struggle. Let me set you off on the right track!
This is our fourth part special where we share with you, what we're setting out to achieve with FitFlick and how you can use the app when we launch. This week we're talking about FitFlick and Yoga! There was a time when yoga practice was associated only with hippie types who drank herbal tea and … Continue reading FitFlick & Yoga – Part 4
This is the second blog post in this series about - What Is FlitFlick? This time we're talking about football. Football is one of the most popular team sports in Ireland in terms of participation, where roughly 5% of teenagers and adults over 15 play football. However, despite this, it can still be quite difficult … Continue reading FitFlick & Football – Part 2
In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprits in obesity and heart disease, but rather that the RIGHT fats and carbohydrates should be the base for a healthy … Continue reading What Is The Mediterranean Diet?
If you’re struggling with your motivation, or you simply want to squeeze more out of every workout you do, then one of the smartest moves you can make is to get a workout buddy. In fact, having the right workout buddy can often be the difference between failure and success, mediocre results and incredible results. … Continue reading 10 Really Good Reasons to Get a Fitness or Sporting Buddy