FitFlick & Tennis – Part 7

This is our seventh blog post in a special series where we share what FitFlick is and how you can use the app when we launch. This week we’re talking about FitFlick and Tennis! This is a special blog for myself, as one of the reasons I'm motivated to work on the FitFlick team is to …

FitFlick & Exercise – Part 6

Do you Exercise? Do you want to exercise more? Do you want to get fitter and meet great people along the way? If any of this sounds interesting to you, this blog post might be worth the 5 minute read. This is our sixth part special on the FitFlick Blog where we share with you, …

5 Super Simple Exercise Tips

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 – Do …

FitFlick & Fitness Buddies – Part 1

Some people ask us here at FitFlick, what exactly are you guys trying to do? Who will use this app when it's released? Why should I download it? etc etc. So we're kicking off an extra blog part special in the run-up to when we release the app. In these blog posts, we'll be sharing …

7 Tips for Fitness Women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program …

What to Look For When Selecting a Fitness Trainer…

  There are many reasons why you might consider hiring a fitness trainer to help you with exercise and advice about nutrition. One might be that you feel you need an expert in the field to help make sure you are doing all your exercises properly. Another might be that you want this person to …

What Is The Mediterranean Diet?

  In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprits in obesity and heart disease, but rather that the RIGHT fats and carbohydrates should be the base for a healthy …

10 Simple Dieting Success Tips

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.

FitFlick – Social Fitness App is Open for Pre-registration.

Our application is now open for pre-registration. FitFlick is a new app that will help people connect with like-minded people in their local area. Find your next fitness buddy on FitFlick.

Why We All Need A Fitness Buddy

Why Having a Fitness Buddy Is the Best Thing Ever! Not only is having one more fun, but an exercise partner can make you more accountable, motivated, and even fast-track your fitness goals