Do you Exercise? Do you want to exercise more? Do you want to get fitter and meet great people along the way? If any of this sounds interesting to you, this blog post might be worth the 5 minute read. This is our sixth part special on the FitFlick Blog where we share with you, … Continue reading FitFlick & Exercise – Part 6
This is our fifth blog post in a special series where we share what FitFlick is and how you can use the app when we launch. This week we’re talking about FitFlick and Basketball! Most people think that basketball is a relatively new sport in Ireland that was introduced to us as another "American sport". The … Continue reading FitFlick & Basketball – Part 5
Getting in shape takes more than aerobic exercise. While aerobics are an important component of overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well-balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as your … Continue reading You Need More Than Aerobic Exercise…
This is our fourth part special where we share with you, what we're setting out to achieve with FitFlick and how you can use the app when we launch. This week we're talking about FitFlick and Yoga! There was a time when yoga practice was associated only with hippie types who drank herbal tea and … Continue reading FitFlick & Yoga – Part 4
Here at FitFlick we want people to form meaningful relationships with their connections. That means connecting with like-minded fitness or sporting buddies but also having the option to easily connect with personal trainers and fitness professionals. So if for example, you're interests are #weights #cardio #bodybuilding #trx, we want to give you the option to … Continue reading FitFlick & Fitness Professionals – Part 3
Some people ask us here at FitFlick, what exactly are you guys trying to do? Who will use this app when it's released? Why should I download it? etc etc. So we're kicking off an extra blog part special in the run-up to when we release the app. In these blog posts, we'll be sharing … Continue reading FitFlick & Fitness Buddies – Part 1
The benefits of merging health tracking with technology. WellnessTech's near future ambitions.
It's possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let's get started... Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with … Continue reading 4 Simple Steps To Better Health