Weight Management – Living a Healthy Life

A way to a long healthy life is being fit and in shape, but it’s not always possible and there are many who go through life feeling down because they have failed in this area. On the other hand, there are those who have managed to fight the battle of the bulge and get into … Continue reading Weight Management – Living a Healthy Life

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FitFlick & Exercise – Part 6

Do you Exercise? Do you want to exercise more? Do you want to get fitter and meet great people along the way? If any of this sounds interesting to you, this blog post might be worth the 5 minute read. This is our sixth part special on the FitFlick Blog where we share with you, … Continue reading FitFlick & Exercise – Part 6

You Need More Than Aerobic Exercise…

Getting in shape takes more than aerobic exercise. While aerobics are an important component of overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well-balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as your … Continue reading You Need More Than Aerobic Exercise…

FitFlick & Fitness Professionals – Part 3

Here at FitFlick we want people to form meaningful relationships with their connections. That means connecting with like-minded fitness or sporting buddies but also having the option to easily connect with personal trainers and fitness professionals. So if for example, you're interests are #weights #cardio #bodybuilding #trx, we want to give you the option to … Continue reading FitFlick & Fitness Professionals – Part 3