With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 – Do … Continue reading 5 Super Simple Exercise Tips
This is our fifth blog post in a special series where we share what FitFlick is and how you can use the app when we launch. This week we’re talking about FitFlick and Basketball! Most people think that basketball is a relatively new sport in Ireland that was introduced to us as another "American sport". The … Continue reading FitFlick & Basketball – Part 5
Getting in shape takes more than aerobic exercise. While aerobics are an important component of overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well-balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as your … Continue reading You Need More Than Aerobic Exercise…
This is our fourth part special where we share with you, what we're setting out to achieve with FitFlick and how you can use the app when we launch. This week we're talking about FitFlick and Yoga! There was a time when yoga practice was associated only with hippie types who drank herbal tea and … Continue reading FitFlick & Yoga – Part 4
In the bodybuilding world, you may hear about "muscle building food." What exactly is "muscle building food?" Is this food that actually builds muscles for you? "Muscle Building Food" is essentially food that aids in building muscles. It does not, by any means, build the muscle for you. Most "muscle building food" is high … Continue reading What is “Muscle Building Food?”
Here at FitFlick we want people to form meaningful relationships with their connections. That means connecting with like-minded fitness or sporting buddies but also having the option to easily connect with personal trainers and fitness professionals. So if for example, you're interests are #weights #cardio #bodybuilding #trx, we want to give you the option to … Continue reading FitFlick & Fitness Professionals – Part 3
Some people ask us here at FitFlick, what exactly are you guys trying to do? Who will use this app when it's released? Why should I download it? etc etc. So we're kicking off an extra blog part special in the run-up to when we release the app. In these blog posts, we'll be sharing … Continue reading FitFlick & Fitness Buddies – Part 1
This is the time of liposuction, botox treatment, face-lift, skin stretching, and other synthetic treatments to achieve a good-looking (and hopefully healthy) figure. However, the point to be taken seriously is that nothing, not even the said services worth thousands of dollars, can beat a good diet. A healthy combination of food provides a strong … Continue reading What’s In A Good Diet?
There are many reasons why you might consider hiring a fitness trainer to help you with exercise and advice about nutrition. One might be that you feel you need an expert in the field to help make sure you are doing all your exercises properly. Another might be that you want this person to … Continue reading What to Look For When Selecting a Fitness Trainer…
In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprits in obesity and heart disease, but rather that the RIGHT fats and carbohydrates should be the base for a healthy … Continue reading What Is The Mediterranean Diet?