If you’re struggling with your motivation, or you simply want to squeeze more out of every workout you do, then one of the smartest moves you can make is to get a workout buddy. In fact, having the right workout buddy can often be the difference between failure and success, mediocre results and incredible results. … Continue reading 10 Really Good Reasons to Get a Fitness or Sporting Buddy
Here's a question you've heard many times before: How many glasses of water do you drink each day? Two, three, four... more? You've heard it so often because it's a very important question, prompting you to think about the amount of water you consume, urging you to drink more... Get the basics right, like eating … Continue reading Water and Your Health – Did You Know…
For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But, it doesn’t have to be a dreaded event. Exercise can be fun. It can mean more than running for hours on the treadmill or climbing the stair master until your legs feel … Continue reading Why Should I Exercise?
The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work … Continue reading 5 Healthy Tips To Weight Loss
All too often we fail to think about what we are doing to ourselves and our families. So do it for them as well as yourself. If you need help find a workout partner or get a fitness trainer. If you look online they aren't all that expensive and can help motivate and guide you … Continue reading 4 Easy Health and Fitness Tips