5 Super Simple Exercise Tips

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 – Do … Continue reading 5 Super Simple Exercise Tips

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FitFlick & Fitness Buddies – Part 1

Some people ask us here at FitFlick, what exactly are you guys trying to do? Who will use this app when it's released? Why should I download it? etc etc. So we're kicking off an extra blog part special in the run-up to when we release the app. In these blog posts, we'll be sharing … Continue reading FitFlick & Fitness Buddies – Part 1

Dieting Success Tips… Continued

FitFlick Social Fitness App

•Eat your larger meals early and smaller meals later •Consider eating salmon or mackerel for breakfast •Use lettuce leaves instead of bread •Eat a fruit dessert •Get your fruit fresh not squeezed •Go easy on the meal replacements •If it sounds too good to be true it probably is •At the grocery store – shop the outer aisles •Invest in good cookbooks •Take a good multivitamin