5 Super Simple Exercise Tips

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 – Do … Continue reading 5 Super Simple Exercise Tips


FitFlick & Yoga – Part 4

This is our fourth part special where we share with you, what we're setting out to achieve with FitFlick and how you can use the app when we launch. This week we're talking about FitFlick and Yoga! There was a time when yoga practice was associated only with hippie types who drank herbal tea and … Continue reading FitFlick & Yoga – Part 4

Dieting Success Tips… Continued

FitFlick Social Fitness App

•Eat your larger meals early and smaller meals later •Consider eating salmon or mackerel for breakfast •Use lettuce leaves instead of bread •Eat a fruit dessert •Get your fruit fresh not squeezed •Go easy on the meal replacements •If it sounds too good to be true it probably is •At the grocery store – shop the outer aisles •Invest in good cookbooks •Take a good multivitamin