FitFlick & Fitness Professionals – Part 3

Here at FitFlick we want people to form meaningful relationships with their connections. That means connecting with like-minded fitness or sporting buddies but also having the option to easily connect with personal trainers and fitness professionals. So if for example, you're interests are #weights #cardio #bodybuilding #trx, we want to give you the option to … Continue reading FitFlick & Fitness Professionals – Part 3


Dieting Success Tips… Continued

FitFlick Social Fitness App

•Eat your larger meals early and smaller meals later •Consider eating salmon or mackerel for breakfast •Use lettuce leaves instead of bread •Eat a fruit dessert •Get your fruit fresh not squeezed •Go easy on the meal replacements •If it sounds too good to be true it probably is •At the grocery store – shop the outer aisles •Invest in good cookbooks •Take a good multivitamin