Winning Tactics for Running a Marathon

Contemplating running a marathon? If you're not prepared when it comes to race day you can expect many hours of suffering and struggle. Let me set you off on the right track!

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5 Super Simple Exercise Tips

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 – Do … Continue reading 5 Super Simple Exercise Tips