FitFlick & Fitness Buddies – Part 1

Some people ask us here at FitFlick, what exactly are you guys trying to do? Who will use this app when it's released? Why should I download it? etc etc. So we're kicking off an extra blog part special in the run-up to when we release the app. In these blog posts, we'll be sharing … Continue reading FitFlick & Fitness Buddies – Part 1


What’s In A Good Diet?

This is the time of liposuction, botox treatment, face-lift, skin stretching, and other synthetic treatments to achieve a good-looking (and hopefully healthy) figure. However, the point to be taken seriously is that nothing, not even the said services worth thousands of dollars, can beat a good diet. A healthy combination of food provides a strong … Continue reading What’s In A Good Diet?

Dieting Success Tips… Continued

FitFlick Social Fitness App

•Eat your larger meals early and smaller meals later •Consider eating salmon or mackerel for breakfast •Use lettuce leaves instead of bread •Eat a fruit dessert •Get your fruit fresh not squeezed •Go easy on the meal replacements •If it sounds too good to be true it probably is •At the grocery store – shop the outer aisles •Invest in good cookbooks •Take a good multivitamin