Some people ask us here at FitFlick, what exactly are you guys trying to do? Who will use this app when it's released? Why should I download it? etc etc. So we're kicking off an extra blog part special in the run-up to when we release the app. In these blog posts, we'll be sharing … Continue reading FitFlick & Fitness Buddies – Part 1
Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program … Continue reading 7 Tips for Fitness Women
This is the time of liposuction, botox treatment, face-lift, skin stretching, and other synthetic treatments to achieve a good-looking (and hopefully healthy) figure. However, the point to be taken seriously is that nothing, not even the said services worth thousands of dollars, can beat a good diet. A healthy combination of food provides a strong … Continue reading What’s In A Good Diet?
There are many reasons why you might consider hiring a fitness trainer to help you with exercise and advice about nutrition. One might be that you feel you need an expert in the field to help make sure you are doing all your exercises properly. Another might be that you want this person to … Continue reading What to Look For When Selecting a Fitness Trainer…
In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprits in obesity and heart disease, but rather that the RIGHT fats and carbohydrates should be the base for a healthy … Continue reading What Is The Mediterranean Diet?
Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on our news feeds. Retail outlets and the internet both are full of weight loss books and … Continue reading 5 Super Simple Weight Loss Tips
For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But, it doesn’t have to be a dreaded event. Exercise can be fun. It can mean more than running for hours on the treadmill or climbing the stair master until your legs feel … Continue reading Why Should I Exercise?
Make the Choice to Start Exercising and Eating Right Write Down What You Do Research and Get Information Create a Simple Plan and Set Realistic Goals Execute Your Plan The most common challenge that people will encounter is how to incorporate fitness into their lives. They know they have to do something to get in … Continue reading 5 Helpful Things to Do to Start Your Personal Fitness Program
Make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time. FitFlick is here to help 🙂
Our application is now open for pre-registration. FitFlick is a new app that will help people connect with like-minded people in their local area. Find your next fitness buddy on FitFlick.