Do you Exercise? Do you want to exercise more? Do you want to get fitter and meet great people along the way? If any of this sounds interesting to you, this blog post might be worth the 5 minute read. This is our sixth part special on the FitFlick Blog where we share with you, … Continue reading FitFlick & Exercise – Part 6
With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 – Do … Continue reading 5 Super Simple Exercise Tips
Getting in shape takes more than aerobic exercise. While aerobics are an important component of overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well-balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as your … Continue reading You Need More Than Aerobic Exercise…
This is our fourth part special where we share with you, what we're setting out to achieve with FitFlick and how you can use the app when we launch. This week we're talking about FitFlick and Yoga! There was a time when yoga practice was associated only with hippie types who drank herbal tea and … Continue reading FitFlick & Yoga – Part 4
Some people ask us here at FitFlick, what exactly are you guys trying to do? Who will use this app when it's released? Why should I download it? etc etc. So we're kicking off an extra blog part special in the run-up to when we release the app. In these blog posts, we'll be sharing … Continue reading FitFlick & Fitness Buddies – Part 1
Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program … Continue reading 7 Tips for Fitness Women
This is the time of liposuction, botox treatment, face-lift, skin stretching, and other synthetic treatments to achieve a good-looking (and hopefully healthy) figure. However, the point to be taken seriously is that nothing, not even the said services worth thousands of dollars, can beat a good diet. A healthy combination of food provides a strong … Continue reading What’s In A Good Diet?
There are many reasons why you might consider hiring a fitness trainer to help you with exercise and advice about nutrition. One might be that you feel you need an expert in the field to help make sure you are doing all your exercises properly. Another might be that you want this person to … Continue reading What to Look For When Selecting a Fitness Trainer…
In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprits in obesity and heart disease, but rather that the RIGHT fats and carbohydrates should be the base for a healthy … Continue reading What Is The Mediterranean Diet?
Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on our news feeds. Retail outlets and the internet both are full of weight loss books and … Continue reading 5 Super Simple Weight Loss Tips