Do you Exercise? Do you want to exercise more? Do you want to get fitter and meet great people along the way? If any of this sounds interesting to you, this blog post might be worth the 5 minute read. This is our sixth part special on the FitFlick Blog where we share with you, … Continue reading FitFlick & Exercise – Part 6
With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 – Do … Continue reading 5 Super Simple Exercise Tips
Getting in shape takes more than aerobic exercise. While aerobics are an important component of overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well-balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as your … Continue reading You Need More Than Aerobic Exercise…
Some people ask us here at FitFlick, what exactly are you guys trying to do? Who will use this app when it's released? Why should I download it? etc etc. So we're kicking off an extra blog part special in the run-up to when we release the app. In these blog posts, we'll be sharing … Continue reading FitFlick & Fitness Buddies – Part 1
Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program … Continue reading 7 Tips for Fitness Women
There are many reasons why you might consider hiring a fitness trainer to help you with exercise and advice about nutrition. One might be that you feel you need an expert in the field to help make sure you are doing all your exercises properly. Another might be that you want this person to … Continue reading What to Look For When Selecting a Fitness Trainer…
In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprits in obesity and heart disease, but rather that the RIGHT fats and carbohydrates should be the base for a healthy … Continue reading What Is The Mediterranean Diet?
Why Having a Fitness Buddy Is the Best Thing Ever! Not only is having one more fun, but an exercise partner can make you more accountable, motivated, and even fast-track your fitness goals
Dear Friends, Followers and Everyone in Between, Welcome to another blog read, one where we try to inform our followers and everyone around the globe how to live healthier lives and become ever more satisfied with your mental and physical selves. Today, we speak about stubborn body fat. So, how about trying these great ways to … Continue reading 16 Ways to Burn Stubborn Body Fat
Doing yoga on the ball can benefit anyone, including strong, limber athletes. Raise the bar on your yoga workout by adding ball work. Poses done on the round surface challenge balance and build core muscles while helping you develop inner focus. Basic Crunches for Abs With your feet flat on the floor, place your lower … Continue reading Basic Crunches For Abs!