A way to a long healthy life is being fit and in shape, but it’s not always possible and there are many who go through life feeling down because they have failed in this area. On the other hand, there are those who have managed to fight the battle of the bulge and get into … Continue reading Weight Management – Living a Healthy Life
This is our seventh blog post in a special series where we share what FitFlick is and how you can use the app when we launch. This week we’re talking about FitFlick and Tennis! This is a special blog for myself, as one of the reasons I'm motivated to work on the FitFlick team is to … Continue reading FitFlick & Tennis – Part 7
Do you Exercise? Do you want to exercise more? Do you want to get fitter and meet great people along the way? If any of this sounds interesting to you, this blog post might be worth the 5 minute read. This is our sixth part special on the FitFlick Blog where we share with you, … Continue reading FitFlick & Exercise – Part 6
Contemplating running a marathon? If you're not prepared when it comes to race day you can expect many hours of suffering and struggle. Let me set you off on the right track!
With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 – Do … Continue reading 5 Super Simple Exercise Tips
This is our fifth blog post in a special series where we share what FitFlick is and how you can use the app when we launch. This week we’re talking about FitFlick and Basketball! Most people think that basketball is a relatively new sport in Ireland that was introduced to us as another "American sport". The … Continue reading FitFlick & Basketball – Part 5
Getting in shape takes more than aerobic exercise. While aerobics are an important component of overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well-balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as your … Continue reading You Need More Than Aerobic Exercise…
Here at FitFlick we want people to form meaningful relationships with their connections. That means connecting with like-minded fitness or sporting buddies but also having the option to easily connect with personal trainers and fitness professionals. So if for example, you're interests are #weights #cardio #bodybuilding #trx, we want to give you the option to … Continue reading FitFlick & Fitness Professionals – Part 3
Some people ask us here at FitFlick, what exactly are you guys trying to do? Who will use this app when it's released? Why should I download it? etc etc. So we're kicking off an extra blog part special in the run-up to when we release the app. In these blog posts, we'll be sharing … Continue reading FitFlick & Fitness Buddies – Part 1
Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program … Continue reading 7 Tips for Fitness Women
