FitFlick – A New Social Fitness App – Now Live

  We're LIVE! We're happy to announce that the FitFlick app is now live for both iOS and Android users. Download the app for free today and start connecting with sports and fitness buddies in your area within seconds. Apple Download  Android Download  Here's a quick reminder of what the FitFlick app is, how it …

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FitFlick & Tennis – Part 7

This is our seventh blog post in a special series where we share what FitFlick is and how you can use the app when we launch. This week we’re talking about FitFlick and Tennis! This is a special blog for myself, as one of the reasons I'm motivated to work on the FitFlick team is to …

5 Super Simple Exercise Tips

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 – Do …

You Need More Than Aerobic Exercise…

Getting in shape takes more than aerobic exercise. While aerobics are an important component of overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well-balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as your …

FitFlick & Fitness Professionals – Part 3

Here at FitFlick we want people to form meaningful relationships with their connections. That means connecting with like-minded fitness or sporting buddies but also having the option to easily connect with personal trainers and fitness professionals. So if for example, you're interests are #weights #cardio #bodybuilding #trx, we want to give you the option to …

FitFlick & Fitness Buddies – Part 1

Some people ask us here at FitFlick, what exactly are you guys trying to do? Who will use this app when it's released? Why should I download it? etc etc. So we're kicking off an extra blog part special in the run-up to when we release the app. In these blog posts, we'll be sharing …

7 Tips for Fitness Women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program …

What to Look For When Selecting a Fitness Trainer…

  There are many reasons why you might consider hiring a fitness trainer to help you with exercise and advice about nutrition. One might be that you feel you need an expert in the field to help make sure you are doing all your exercises properly. Another might be that you want this person to …