In the bodybuilding world, you may hear about "muscle building food." What exactly is "muscle building food?" Is this food that actually builds muscles for you? "Muscle Building Food" is essentially food that aids in building muscles. It does not, by any means, build the muscle for you. Most "muscle building food" is high … Continue reading What is “Muscle Building Food?”
This is the time of liposuction, botox treatment, face-lift, skin stretching, and other synthetic treatments to achieve a good-looking (and hopefully healthy) figure. However, the point to be taken seriously is that nothing, not even the said services worth thousands of dollars, can beat a good diet. A healthy combination of food provides a strong … Continue reading What’s In A Good Diet?
In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprits in obesity and heart disease, but rather that the RIGHT fats and carbohydrates should be the base for a healthy … Continue reading What Is The Mediterranean Diet?
According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. A lot of people suffer from 'weight creep' - those nagging pounds that creep on over the years - at an average of about 2 pounds per year. That's 20 pounds in ten … Continue reading What’s 100 Calories A Day?
Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.
JUST A LITTLE BIT IS BETTER THAN NOTHING; STILL, A WEE BIT MORE IS SO MUCH MORE ADMIRABLE! If you're averagely overweight, that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few pounds, there is good news for you from ACCREDITED, reliable, trusted experts … Continue reading 30-Minute Weight Loss Exercise Proves Most Effective